Friday, April 30, 2010
Today’s topic is “The last 6 things you do before you close your eyes at night.” You can answer this with a list of 6 words, 6 phrases, 6 sentences, 6 paragraphs, 6 photos, 6 videos, etc . . .
Go to Mom Dot to learn more!
1. Put clothes over my girls and give them another good-night kiss.
2. Put on PJ's
3. Go pee
4. Set my alarm
5. Make sure I have my phone and book by my bed.
6. Read for at minimum for 30 minutes.
Wednesday, April 28, 2010
What this article states is that when and what you are eating, or lack of eating can hinder your work out.
This got me curious, because some days I have more stamina and energy than others.
One quote struck me the most, "Some athletes consider food their reward at the end of the day; they save up their appetite for a huge feast at dinnertime."
I really don't consider myself an athlete, but I do think of food more of a reward than fuel. I don't save my appetite and I do eat when I should. However, what I chose to eat and how much I eat could hinder my work out performance. I eat less at certain meals like breakfast so I can eat more at dinner (reward for being good during the day). I work out after breakfast, so really may need to change my eating habits in the morning.
I never thought to think about my food as fuel for when I work out. I am more of a "make sure I eat something before" kind of person. What I should have been thinking is that I need to eat foods that will give me the stamina I need to work out and not feel winded over everything I do.
So now I am going to be a person that keeps this in mind, "Wiser athletes treat food as fuel; they knowledgeably fuel before, during and after exercise. They get more out of their workouts and prevent needless fatigue."
The one time I did not eat before working out I paid dearly.
Tuesday, April 27, 2010
Chick 3 is almost 21 months. Not yet 2 years old.
I know some parents can't wait to potty train their children, and get rid of the expense and use of diapers.
I am not one of them. Chick 2 was 3 when I started the potty training process. It went extremely well and was potty trained in a couple days.
Then there is Chick 3. At almost 21 months she has learned a new catchphrase of, "I poo" in which she lifts up her shirt.
She has a 50/50 chance of being right with the whole poo in diaper thing.
Chick 2 never showed signs like this. At least non I was aware of.
I am so not ready to potty train, but what happens when they start to show the signs?
Do I rush out and get a potty and see what happens?
Do I just wait it out and see if this phase is short-termed and will come back at the age of 3?
I have a feeling I will end up waiting for a couple reasons:
- She is a camel and drinks her cups filled with "flavored water" one right after another.
- She leaks through her diapers, because of #1
- She wakes up with a heavy 1 ton diaper, also because of #1.
The verdict is still in limbo on this one.
Monday, April 26, 2010
- Fat Free Hot Dog: (I prefer Ball Park, because they do taste pretty good). They are about 50 calories each and in WW land a fat free hot dog is 1 point. Pair it with a low calorie bread or bun and a bit of condiment, and you are all set!
- Sandwhich: For bread I use either a low calorie whole grain bread, or sandwich thin (they are extremly yummy... Here is what they look like --> Click). For lunch meat I use a lean meat. I prefer turkey, because they are low in fat and in WW land 0 points for one slice. I top this with Kraft 2% skim milk American cheese, tomato, lettuce, and a bit of avocado. I don't use mayo, because honestly not a big mayo fan. You can always use some hummus (new thing I have tried), or even some fat free Thousand Island. If you love mayo, just use some fat free mayo, or use the minimum that will give a bit of the taste.
- Veggie wrap/burrito: I have always been one on the search for a low calorie tortilla that was a nice size and tastes yummy. Smart and Delicious makes just that. A nice big tortilla for 100 calories. I am on a black bean kick, so I will heat up a 1/3 cup of black beans. Don't like black beans? Try some fat free refried beans. Once I heat up my tortilla and black beans the "hard work" is over. What I love to fill my wrap/burrito up with is about a pinch of shredded, low fat cheddar cheese (can use whatever kind you prefer, but I would stick with low fat), 1-2 tbsp of salsa (make sure fat free... I have heard there is non fat free out there), lettuce (which I pile as much as my tortilla will let me), and some avocado (just a bit, because even though it is a healthy fat, must be used in moderation). This wrap/burrito is high in fiber and filling foods, and paired with a fruit is a nice filling lunch!
Remember to add some fruit, like an apple, orange (I love the cutie oranges, because they are easy to peel), strawberries, berries, etc.
If I don't have a veggie that goes with the main attraction of my lunch I will add some baby carrots, a small side salad with fat free dressing, or some jicama. You can always add whatever veggie you prefer.
Saturday, April 24, 2010
Friday, April 23, 2010
Last week I completed week 4. Well 2 of the days. I really did complete it... well let me explain.
Day 1: Today was the first day of running for 5 minutes. I was truly worried I would not be able to do it. I mean 5 minutes is a lot of running! At least they threw in 3 minutes of running in between. Accomplished this no problem.
Day 2: This was a repeat of day one. For some reason day 2 felt harder. Maybe it is that middle of the week slump we all feel.
Day 3: Ok, so today I was supposed to do day 3. Well silly me looked ahead to Week 5 Day 1 to see what I had in store for me next week. Smart me forgot to put it back to Week 4 day 3. Didn't figure it out till I was halfway done with my running. Whoops. Made it through and knew I at least could accomplise Week 5... um thought I knew what I had to look forward too, because well, I had no idea!
Day 1: I have tendencies of bouts with OCD and had to finish Week 4 today. Of course it was a piece of cake (mmm cake... nope let's not think about that).
Day 2: This day I ran 2, eight minute runs. I was very proud of myself and how easy it seemed to be. My high lasted a short while, because I knew what was coming up for Day 3. AHHH!
Day 3: TWENTY minutes!!! Yep, TWENTY minutes of straight running. I thought they were INSANE! I mean I JUST got to 8 minutes and now they want me to run TWENTY? I was tempted to go back to Week 5 Day 2, but I got my head out of the sand and figured they must know something I don't.
All I have to say is NEVER EVER underestimate your ability! Twenty minutes may seem like a lot, but I did it. The last 5 minutes were hard, because I knew that my running was coming to an end. I got in my zone, and made sure that if I felt thirsty I drank water. There is nothing better than the feeling of accomplishing something you never knew you could do!
STAY TUNED FOR WEEK 6!
*To Learn More about the C25K click the link I have posted at the top of this blog!*
Thursday, April 22, 2010
Wednesday, April 21, 2010
Tuesday, April 20, 2010
I don't watch the news (too depressing).
I don't read the newspaper (would rather be reading a book).
What I do see is from my Yahoo! home page when I click on my web browser, or from when I am at the grocery store and gaze at People Magazine.
People Magazine is exactly where I learned about Phoebe Prince who committed suicide, because she was being bullied.
When we think of people getting picked on in school, we think that it is a part of life.
Why should being bullied be a part of life?
When I was in junior high school I was bullied, and it was more of taunting because I was a little overweight, and didn't look the part of the "popular crowd". I would get things thrown at me, and when they walked by me in class I would get slaps on the back of my head.
Did my teachers know? Probably, but what teacher gets voluntarily involved. Plus this was circa '92, '93, '94.
I am glad I am not a bullied child these days. Now we have social networks, instant messaging, emails, and text messaging. I was just bullied at school. These days it never ends at school, it follows you home.
When I hear stories about Phoebe Prince and others who commit suicide because they are bullied my heart breaks yet again.
No child deserves to live like this. They should be able to go to school and go through their day, without worrying if they wore the right thing, or said the right thing. Bullying IS NOT a part of life. I am one of the lucky ones who got through it.
If you are a parent please make it a point to be more aware of your child and their moods. That can be a big indicator!
Monday, April 19, 2010
Tuesday, April 13, 2010
If you aren't familiar with this program and love to run, but don't know where to begin this is the program for you! This is a 9 week program to get you from being a couch potato to running a 5k or 3.1 miles.
I did finish week one, but did an extra day so I put in a total of 4 days instead of the 3 they suggest. I felt I wasn't ready enough for week 2. I never thought that 60 seconds of running would be as hard as it was at first. I guess I was more out of shape than I thought.
For week 2 I decided to use the gym, so I could work in some weights as well. Some people like being outside while they run. I on the other hand need a spot to focus on so I don't think about what I am doing or how much time I may have left. The gym is that perfect place for just that.
There are some negatives with the gym though. The treadmills seem to always be the most popular machine. If you go at the right time of day there is no problem with this. At my gym they put a 30 minute max on the machines. I have to make sure to time it just right to fit the run in.
At the end of week 2 I really wanted to run more than the program said to. That is the overachiever in me, but I stuck to the actual intervals instead of making up my own.
I was very scared about week 3, since I would be running for 3 minutes straight. Three minutes may not sound like a lot, but for those who don't run often it is a long time. What I really liked though is that at every 60 second mark the program told you how much time was left.
By the end of the week I felt so energized, because I knew that I really could do it and that this program was doing it's job of slowly getting your stamina where it needed to be. I also notice definition in my legs that wasn't there before. If that isn't motivating enough I don't know what is!
I am now onto Week 4, which means 5 minutes of running! AHH! I know I will be able to push through like always!
So far this program does not disappoint and I cannot wait to sign up for some 5k's in the near future.
Monday, April 12, 2010
Today's Cheat Sheet Monday is a dessert idea. I guess I like to write about tricks that involve dessert, because I always always need to end mine with a treat!
This was an idea given by my mom so I thought I would share.
I take one pudding snack. I prefer sugar free, but fat free works as well. I scoop out the pudding of one and put that on top of the graham crackers.
I am a whipped topping feign and put this on any dessert I can think of. In WW land this is 0 points for 2 tablespoons. I put that serving on top of the pudding.